Kamis, 08 Juli 2010

Pork Chops

Pork Chops

3 bone-in pork chops
1 tablespoon or less vegetable oil, I use olive oil
½ cup seedless sugar free strawberry jam
4 tablespoon white vinegar
2 tablespoon spicy mustard

In a large skillet, brown pork chops in oil over medium high heat for 2 to 3 minutes on each side. Reduce heat; pour the sauce mixture over the chops cook uncovered for 15 to 20 minutes. Make mashed potatoes, noodles or rice have a salad or vegetable and fruit.

by : Susie Indy

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